Healthy living a journey that requires a lot of consistency and patience.
You have most likely researched so much about what to eat and what not to.
But how much do you know about the proper way to eat?
When one is told to eat mindfully, it means to be extra conscious about the calories you take in.
While eating healthy, you might find you’re still gaining weight even after cutting out all the unhealthy foods you can think of. This is because you are overeating.
The best weight loss tip is to pay 100% to your portions and eating patterns.
it’s advisable to eat the right foods appropriately, and this is only done by eating mindfully.
Here are 4 tips that would show you how:
Everyone is guilty of this, most times we are already filling your cutlery with the next mouthful even before we have finished the one in our mouths.
Mindful eating involves using all the five senses.
Firstly, try to put down your cutlery in between two to three bites and take your time to enjoy the food by chewing slowly.
You’d be shocked at the numerous pleasures you’ve been skipping all the while you had been eating too fast; from the food appears on your plate and how it smells to the way it tastes and feels in your mouth.
Portion control is essential to healthy eating. Rather than eating straight out of the packaging, measure your food to yourself in smaller plates or bowls to help reduce the temptation of packing on more. it’s best to do this for even snacks, fruits, and nuts.
When eating out, it can be much harder to control how much you are served.
On those occasions, decide how much food would be enough to satisfy your hunger and ask them to pack the rest in a takeaway pack so you can eat it later at home.
3. Don’t Wait till You are Starving
We’re easily carried away with work and other everyday struggles that we allow our eating habits slip and that leads to weight gain.
One of the major requirements of healthy and mindful eating is that you pay adequate attention to your hunger cues. It’s helps forster self-control.
Once you are aware of your hunger cues, attend to them immediately. It might be your stomach making noises, slight headaches or even a low energy level.
It is hard to slow down and pay attention to your meal while you’re starving, so it’s best to avoid tight situations like this.
4. Say “No” to the Clean Plate Club
Growing up, the race to finish your food was a thing. it was assumed that finishing everything on your plate is the right way to go.
Food wastage is not a good habit but it is no reason to overfeed yourself.
Ever considered, eating in bits and you can clear your plate and your body will thank you for feeding it right.