Every year, we set goals that help us live long, healthy and happy lives. We all reach for these goals by exercising on a regular basis, as well as incorporating healthy foods into our diets. Oftentimes the intentions are good but life gets in the way and makes it difficult to achieve these goals. If you want to succeed, it’s advisable to set some smaller goals to reach your main one. Goal setting can be sometimes challenging, here are 5 tips to help get you started!
1. Set Goals that Motivate You
When setting goals, make sure the goal motivates you. If the goal is important to you, there’s a much higher chance you’ll achieve it and feel triumphant. If the goal doesn’t motivate you enough, you’ll have no desire to reach it. Create goals that are of high priority to you.
2. Set SMART Goals
SMART means Specific, Measurable, Attainable, Relevant, and Time bound. To set smart goals, they need to be clear and to the point. If your goals are vague, they will not guide you in any direction.
To set measurable goals, you need to include amounts, dates, and any other numbers to measure your progress. Maybe set weight goals for the week or month.
When you are creating your goals, make sure they are attainable and possible to achieve. If you set unrealistic goals, it will ruin your confidence and you will have no desire to reach that goal. Next, set relevant goals. The goals should go in the direction you want your life to go in, and this will also help to keep you focused. Finally, set time bound goals. Goals need a deadline so that you want to achieve your goal in a timely manner.
3. Get a Workout Buddy
Workouts are always more fun and interesting when you have a friend to do them with! A workout buddy will help to make the workout go by quicker and they will hold you accountable. A workout buddy will be great for support.
4. Write Down Your Goals
When you write down your goals for the week, month or year, writing it down makes your goals real. When you see it everyday, it’s a reminder for you to pursue it. Having a to-do list is a must have. You can write down all of your goals on it, and post it somewhere you cannot miss it, like your fridge or bathroom mirror.
5. Try Something New Each Week
It’s easy to find an excuse not to workout or eat healthy. In order to prevent this, a great idea is to find something new to love. This allows you to switch it up and still be healthy at the same time. Also, switch up your workout routines. If you continue to do the same workout everyday, you will get bored easily and will not want to continue pursuing your health goals.