Staying hydrated is an important part of every health and wellness routine. Water helps your gut health, skin and memory amongst many other benefits. It is recommended that people consume around 8 cups of water per day, but this approach isn’t one size fits all. It’s essential to know what works for you and keep at […]
Every year, we set goals that help us live long, healthy and happy lives. We all reach for these goals by exercising on a regular basis, as well as incorporating healthy foods into our diets. Oftentimes the intentions are good but life gets in the way and makes it difficult to achieve these goals. If […]
Usually, constipation happens when the bowel movements become less frequent and it’s difficult to use the bathroom. This can occur due to the changes in diet or a routine or due to inadequate intake of fiber. Drinking enough water and consuming high fiber foods will help prevent this often. It is advisable that Adults get atleast 25 to […]
Healthy living a journey that requires a lot of consistency and patience. You have most likely researched so much about what to eat and what not to. But how much do you know about the proper way to eat? When one is told to eat mindfully, it means to be extra conscious about the calories […]
Regular exercise is any movement that makes your muscles work and requires your body to burn calories. There are various types of physical activity, including swimming, running, jogging, walking, dancing etc. Being active has many health benefits, both physically and mentally. It may even help you live longer.