Regular exercise is any movement that makes your muscles work and requires your body to burn calories. There are various types of physical activity, including swimming, running, jogging, walking, dancing etc. Being active has many health benefits, both physically and mentally. It may even help you live longer.
Healthy eating helps you live a well rounded life. Health is wealth they say. We all have stressful work schedules, responsibilities and 24hrs isn’t exactly enough we all say but on your priority list, eating healthy should be number 1 and maintaining a healthy lifestyle should be number 2. Eating healthy doesn’t mean eliminating […]
10 REASONS WHY YOU SHOULD INCORPORATE OAT INTO YOUR DIET There are a number of health benefits associated with an oat diet: Oats Help With Weight management: β-glucan found in oats increases the hunger fighting hormone cholecystokinin, this suppresses the urge to eat. Oats Reduces Blood Pressure: High blood pressure is a major risk factor […]