Key ways to Stay hydrated!
Staying hydrated is an important part of every health and wellness routine. Water helps your gut health, skin and memory amongst many other benefits.
It is recommended that people consume around 8 cups of water per day, but this approach isn't one size fits all. It's essential to know what works for you and keep at it.
Getting your necessary water intake isn't an easy thing to do but here are few ways you can add more benefits to your water.
Mint
Mint leaves are rich in minerals and a great flavor boost to water. Adding a few fresh mint leaves to your water will help freshen your breath and may help relieve indigestion.
Berries
Not only are berries incredibly tasty, they can be loaded with antioxidants, vitamins, and minerals. Soak them in water for a refreshing drink that helps boost your metabolism, help your skin, or increase your energy.
Lemon
Squeezing a lemon wedge into your morning water is known to have many benefits! This citrusy addition is high in Vitamin C, boosts digestion, promotes hydration and freshens your breath.
Chia Seeds:
A simple boost you can add to your water is chia seeds! Soaking ¼ of chia seeds in 4 cups of water for 20-30 minutes will increase fullness, may strengthen your teeth and bones and increase your fiber intake.
Honey
Raw and organic honeys are high in minerals. This sweet addition may help prevent infections and soothe sore throats, boost the immune system and improve skin health.